12 Aug
Posted in: Retreats
By    Comments Off on Come Meet My Friend Tuere

Come Meet My Friend Tuere

My friend, Tuere Sala, is coming to St. Louis!

She’ll give an evening talk on Friday, Sept 6 (6:30 to 8:30 pm, at the First Unitarian Church on Waterman and Kingshighway). Then she’ll lead a day-long retreat on Saturday, Sept 7 (9:00 am to 4:00 pm, also at the First Unitarian Church). And then, she’ll offer a special afternoon session for People of Color on Sunday, Sept 8 (2:00 to 4:00 pm, at InPower Institute near Tower Grove Park). 

You can come for just the Friday night talk ($10), or just the Saturday day-long ($50), or BOTH (priced on a sliding scale beginning at $55). AND if you self-identify as a person of color, you can ALSO come to the Sunday POC session ($5)!

I’ve sat several long retreats with Tuere and she is AWESOME. (She’s also funny!) She’s a former prosecuting attorney turned Dharma teacher, who has worked extensively with folks who are living with high stress, dealing with past trauma, or who just have a lot of trouble sitting still! (Sound like anyone you know?)

Click here for more info about Tuere and details about the weekend events. Or if you have any questions, you can e-mail me here. Or just show up at the right time/place. (No one will be turned away for lack of funds.)

I will be there. Come by and say hi!

9 Aug
Posted in: Books, Practice
By    Comments Off on They Are Kissing.

They Are Kissing.

An untrained mind obscures the natural qualities of heart. As the mind becomes more clear and the heart lets loose of the constrictions created by the roughness of life, awareness can flow without judgement.

This does not mean without discernment. Discernment leads to wisdom. Awareness is the essence of discernment, but it does not reject anything.

Judgement leads to separation. Comparing leads to separation. But discernment includes everything.

A well-trained mind, collected and unified, sees the dance of opposites. The heart blossoms and the opposites unite.

The moon and sun: Kiss.

This is within you. Your sun. Your moon.

You are what you want.


(adapted from Awakening through the Nine Bodies, by Phillip Moffitt)

8 Aug
Posted in: Books
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This Doesn’t Work

“The Buddha came to the following realization: the path to happiness and a sense of well being in this very life lies not in avoiding suffering but in using the conscious, embodied, direct experience of it as a vehicle to gain deep insight into the true nature of life and your own experience.” — from Dancing with Life, by Phillip Moffitt

6 Aug
Posted in: Practice
By    Comments Off on There’s This

There’s This

My mom turns 90 this month.

There’s stuff going on with her health that needs my attention, so probably for the next week or so I won’t be posting as often as I’d like.

Old age is hard.

Practice helps.

It’s still hard.
But there are gifts.

2 Aug
Posted in: Practice, Teachers
By    Comments Off on Postcard from Mirabai!

Postcard from Mirabai!

Mirabai sent me this photo of herself awhile back. I keep a copy on my desk because I love her. And because it makes me happy just to see her. Even in a photo!

Today she sent me this e-mail:

I’m leading a short meditation to bring women together in a contemplative on-line space on August 8 (next Thursday) at 2 pm St. Louis time. If you can, please join us.

We are exploring what it means to be mindful (and spirit-ful) women together. There’ll be a short discussion after the meditation. Many great women are in the initial group. Check it out here. It’s free (as it should be!)



This invitation is not just for me. It’s for any woman (self identified) who’s interested in mindfulness meditation. I will definitely be on the call. Hope you will too!

1 Aug
Posted in: Art, Practice
By    Comments Off on Breathe.


(Illustration/text by Maira Kalman, who sat a 3-day silent retreat at IMS in 2013 and then drew/wrote about the experience for Mindful magazine.)

31 Jul
Posted in: Classes
By    Comments Off on Cultivation of Attention

Cultivation of Attention

I’m thinking of offering a new 5-week Study & Practice class series on the Cultivation of Attention. So far, I’m planning to include instructions and guided meditations on:

  • Resting Attention on the Body
  • Aiming and Sustaining Attention
  • Practicing Kind Attention

I’m hoping to offer the series beginning Sept 17, but I’m still working out the details. Stay tuned!


(illustration by Maira Kalman)

30 Jul
Posted in: Poems
By    Comments Off on Someplace Between the 17th and 18th Mile

Someplace Between the 17th and 18th Mile

Under Ideal Conditions
by Al Zolynas

say in the flattest part of North Dakota
on a starless moonless night
no breath of wind

a man could light a candle
then walk away
every now and then
he could turn and see
the candle burning

seventeen miles later
provided conditions remained ideal
he could still see the flame

somewhere between the seventeen and eighteenth mile
he would lose the light

if he were walking backwards
he would know the exact moment when he lost the flame

he could step forward and find it again
back and forth
dark to light light to dark

what’s the place where the light disappears?
where the light reappears?
don’t tell me about photons
and eyeballs
reflection and refraction
don’t tell me about one hundred and eighty-six thousand
miles per second and the theory of relativity

all I know is that place
where the light appears and disappears
that’s the place where we live

29 Jul
Posted in: Books
By    Comments Off on What, Perhaps, Joy Is

What, Perhaps, Joy Is

I was just getting ready to post this lovely little delight from Ross Gay’s Book of Delights (thank you again, Brian) when I got a text (thank you Carrie!) alerting me to the recent On Being podcast, in which this very same Ross Gay responds to the question: “How can we be joyful in a moment like this?” by saying “How can we not be joyful, especially in a moment like this?” and then goes on to say that joy has nothing to do with ease and “everything to do with the fact that we’re all going to die.”

Read the selection I had planned for today (below) and if you want more (which how could you not?!?), listen to the podcast, titled: Tending Joy and Practicing Delight.

“Joy Is Such a Human Madness”: The Duff Between Us
by Ross Gay

“In healthy forests, which we might imagine to exist mostly above ground, and be wrong in our imagining, given as the bulk of the tree, the roots, are reaching through the earth below, there exists a constant communication between those roots and mycelium, where often the ill or weak or stressed are supported by the strong and surplussed.

“By which I mean a tree over there needs nitrogen, and a nearby tree has extra, so the hyphae (so close to hyphen, the handshake of the punctuation world), the fungal ambulances, ferry it over. Constantly. This tree to that. That to this. And that in a tablespoon of rich fungal duff (a delight: the phrase fungal duff, meaning a healthy forest soil, swirling with the living the dead make) are miles and miles of hyphae, handshakes, who get a little sugar for their work. The pronoun who turned the mushrooms into people, yes it did. Evolved the people into mushrooms.

“Because in trying to articulate what, perhaps, joy is, it has occurred to me that among other things — the trees and the mushrooms have shown me this — joy is the mostly invisible, the underground union between us, you and me, which is, among other things, the great fact of our life and the lives of everyone and everything we love going away. If we sink a spoon into that fact, into the duff between us, we will find it teeming. It will look like all the books ever written. It will look like all the nerves in a body. We might call it sorrow, but we might call it a union, one that, once we notice it, once we bring it into the light, might become flower and food. Might be joy.”

26 Jul
Posted in: gratitude
By    Comments Off on It’s Good to Go Slow

It’s Good to Go Slow

I went to the orthopedic surgeon today to try to get a sense of what I will need in terms of a support network when I have to get my arthritic knee(s) replaced. (My house only has one bathroom and it’s on the second floor.)

The bad news is that, yes, both knees are worse than they were the last time I visited the surgeon (a year-and-a-half ago), and yes, we’re pretty much down to bone-on-bone (not to mention the hideous meniscus!).

But the good news is that the knee(s) are not SO bad that I have to have surgery done right away, or even that it has to be done any time soon! There are still pain meds that can help. (So far I’ve only been taking over-the-counter NSAIDs.) And if the new meds don’t help, there are shots I can get that could offer relief for as much as 6 months at a time. (I hate shots, but I hate being cut up a whole lot more.)

Of course, I’m sure I could find another surgeon who would we happy to go right ahead and do the surgery — NOW. But I’m really kind of loving that I’ve got a surgeon who’s not really in a hurry to do surgery!

Also, that he and my brother were roommates in med school. When the surgeon realized who I was, he told me he had a picture at home of him and my brother together, posing like like they were Butch Cassidy and the Sundance Kid (my brother looked/looks just like Robert Redford!), so I feel like I’m getting the best “this-is-what-I-would-do-for-my-own-sister” kind of treatment.

Which, in itself, is a pain reliever.