Browsing Category "Retreats"
5 Oct
2018
Posted in: Books, Retreats
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Forge Your Fierceness!

In A Fierce Heart: Finding Strength, Courage, and Wisdom in Any MomentSpring Washam writes:

“The Buddha said that in a human life, we experience ten thousand joys and ten thousand sorrows. None of us is free from either.

“We have to open up to everything in order to transform it. We become willing to use every condition, challenge, and misery as a teaching, no matter how bad it feels or how dark it gets

“When we allow the shadows and the suffering in, they become the vehicles for our healing. Heartbreak, loss, and the worst betrayals become the fuel for transformation. We can learn how to use the mud and muck of our lives to wake up and grow.

“When it feels impossible, that is exactly the time when we need a fierce heart the most. Let it all burn in the cosmic fires, so you can forge your fierceness and grow stronger and wiser.

“No matter what you’ve been through, now is the starting point, so if you’re feeling hopeless or at a loss, please trust me when I say your greatest moments are yet to come.”

***

Forge your fierceness with Spring Washam right here in St. Louis, Nov 1-4.
Rates begin at $5.

Don’t miss it!!!
For more information, click here.

 

15 Sep
2018
Posted in: Practice, Racism, Retreats, Social Justice
By    Comments Off on Contemplating Externally

Contemplating Externally

I’ve just signed up to attend a very unusual weekend course offered at the Barre Center for Buddhist Studies (BCBS). The title of the course is Satipattana in Dialogue with Suffering and Oppression and it’s being taught by my mentor, Lila Kate Wheeler, and Lama Rod Owens (pictured above), co-author of Radical Dharma (which I’ve posted about here and here).

This is the course description:

Satipatthana means “foundations of mindfulness.” As the Buddha originally taught this, mindfulness and clear comprehension are offered as the most helpful, liberating way to relate to four areas of experience: body, feeling tones, mind, and Dharmas or psychophysical patterns. Contemporary mindfulness, as widely practiced in many different engagements, tends to emphasize the internal or personal aspects of satipatthana.

Yet the Buddha’s instructions ask that we practice ‘externally’ too. During this course we will present a traditional understanding of satipatthana, and place it in dialogue with challenges many of us face in our daily lives. Can satipatthana be a helpful, liberating way to relate to racism, class, ableism, patriarchy, sex, environmental violence, and body shame? How do we move toward freedom?

***

Doesn’t sound like your typical “Four Foundations of Mindfulness” retreat, now does it!

Interested?

Think about taking the course with me!

BCBS is located in Barre, MA, near Boston. There are direct flights on Southwest from St. Louis to Boston, where you can get a shuttle that will take you to BCBS, which is out in the woods and is an AWESOME place to practice — even in December! The cost of the course with room and board is $327 (plus a donation to the teachers). Scholarships are available.

The course dates are: Thursday, Dec 6 (early evening) to Sunday, Dec 9 (mid-day).

Check it out!!!!

4 Sep
2018
Posted in: Books, Practice, Retreats, Talks
By    Comments Off on Whatever You Get Interested In…. Gets Interesting.

Whatever You Get Interested In…. Gets Interesting.

I’m back now from the Concentration retreat, which was VERY. VERY. INTERESTING.

I wish you could all have been there. At least I can give you a peek:

In one of my favorite talks from the retreat — the “Enjoyment” talk — Sally Armstrong references Ajahn Sucitto’s lovely little book, Samadhi is Pure Enjoyment.

Here’s a link to the talk: Developing a Skillful Relationship to Happiness.

And here’s an excerpt from the book:

“…The idea of focusing is to settle, to focus in a way in which you feel settled and easy, not confused or sleepy. That’s the only point where you’ll experience a steady breath. This is really where your awareness can settle. Which means that it’s a matter of attitude as well as a physical point.

“Then you’ll find yourself settling in. You’ll begin to experience some kind of sign — the quality of openness without attachment has a characteristic feel, such as brightness. Listen in to that (if it’s something you experience through listening) as if you’re listening to the listening. If it’s tactile, feel it. If it has an emotional base, resonate with it.

“It is beautiful. Notice the beauty. What is this beauty? It’s where the mind feels gently delighted and uplifted. This is rapture — the threshold of samadhi….

“We can’t hold this beauty of rapture. A relationship to beauty is something akin to devotion. We don’t hold it; we’re aware of it in a way that’s both gladdened and respectful. We have to give ourselves to it. Of course, this is something we’re not used to; it’s something that requires trust.

“Trust your body first of all. The body is something that can be trusted much more than the mind. As one learns to trust, one learns to receive the blessings of what is good and conducive to the heart’s welfare. This brings joy….

“I think of ‘enjoyment’ as ‘receiving joy’; and samadhi as the art of refined enjoyment. It is the careful collecting of oneself into the joy of the present moment.

“Joyfulness means there’s no fear, no tension, no ‘ought to’. There isn’t anything we have to do about ti. So there is stillness. It’s just this.”

13 Aug
2018
Posted in: Retreats
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I Got In!!!

I just found out I got into the month-long retreat Guy and Sally Armstrong will be teaching at the Forest Refuge next June!!! (There are less than 30 spots available and they’re awarded by lottery.) My buddy Carolyn got put on the wait list (bummer) but I think chances are good a spot will open up. It’s almost a year away, after all.

The theme of the retreat is The Still Heart of Awareness and the structure is pretty unusual:

This retreat will strengthen our understanding and experience of the nature of awareness in meditation practice. We will explore this in three stages.

During the initial part of the month, we will build meditative stability through a focus on anapanasati (mindfulness of breathing).

In the next phase, we will undertake intensive practice of metta (lovingkindness), allowing the beautiful and responsive qualities of heart to unfold.

Then, with concentration and lovingkindness as our foundation, the last stage of the retreat will focus on specific meditative techniques that allow us to rest in the pure nature of awareness. The teachers will offer regular meditation instructions, talks about the teachings and individual meetings. A minimum stay for the full month of June is required. Participants are expected to follow the sequence of instructions as they are given.

***

Sounds awesome. (Finger crossed, Carolyn!)

26 Jun
2018
Posted in: Books, Retreats
By    Comments Off on And to Consciously Know the Mystery

And to Consciously Know the Mystery

For the past several nights I’ve been listening to the recorded talks from the Nine Bodies retreat I was at almost a month ago now — which I am sorry to say are only available to those who attended the retreat. BUT, there is one talk that I CAN quote from, since what I want to share is itself a quote from Phillip Moffitt’s first book, Dancing with Life, in which he too includes a quote — this one from the Buddha.

Phillip writes, “As the Buddha lay on his deathbed, his students questioned him about how they should continue without him. In his final discourse he gave them the following advice: Be a lamp unto yourselves, be a refuge to yourselves, do not turn to external refuge, hold fast to the Truth as a lamp, hold fast to the Truth as a refuge…It is those [who do so] that will reach the very topmost height. But they must be anxious to learn.

“There have been many translations and interpretations of these words, but for me they are a call to examine, to reflect, to discover, and to consciously know the mystery of this human life in this very moment.

“These words reflect the heart of the Buddha’s teaching — that you have the power and the responsibility to resolve the many contradictions and paradoxes of life through insight and direct knowing.

“…Meditation, mindfulness, and compassion bring you into the stillness in which your innocence is most unguarded and available. It is here that you can most deeply experience insights as to what genuinely matters, or as C.G. Jung stated, It is the individual in stillness who constitutes the meaning of the world.”

***

Thank you, thank you, thank you to my dharma buddy Alice for turning me on to the FABULOUS book from which the illustration above was taken — The Red Book, by C. G. Jung.

11 Jun
2018
Posted in: Books, Retreats
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Your Mind Already Moves

I’m sorry it has taken me so long to post after coming back from the Nine Bodies retreat, but the retreat — as well as the meeting I had with Phillip the day after — were such powerful experiences that I’ve needed all this time just to start to let it soak in.

But I do want to keep my promise to the Sunday Sangha, so here’s the link I mentioned to the website where you can find a video recording of Phillip Moffitt introducing the Nine Bodies teaching, as well as audio recordings of guided meditations for accessing each of these Bodies (levels of consciousness).

The retreat was very unusual. (Almost no dharma talks, for example, but lots of guided meditation.) It was very personal. (Both Phillip and Dana were present during all but a few of the sits.) And it was very helpful for me and the development of my practice.

I can’t really say much more than that. So I’ll just leave you with this excerpt from the book:

“Just reading about and reflecting on the Nine Bodies can make a difference in your self-understanding and how skillfully you respond to various challenges in your life…

“Your mind already moves in and out of these different Bodies, and they are continually affecting your physical body, attitude, perception, and mental capabilities. So just having the ability to recognize the underlying energies of the various Bodies can bring equanimity to the mind.”

***

Check it out. Awakening Through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners, by Phillip Moffitt.

11 May
2018
Posted in: Books, Practice, Retreats
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Homework!

I’ve been doing the “Required Advanced Reading” for Phillip Moffitt’s next retreat, titled: Meditating on the Nine Bodies: A Practical Map for Insight Practitioners (which I’ll be attending at the end of this month.)

The requirement is to read the first six chapters of Phillip’s new book, Awakening through the Nine Bodies: Explorations in Consciousness for Mindfulness Meditation and Yoga Practitioners.

It’s pretty unusual for there to be a homework assignment(!) required to attend a retreat, but I think this is going to be a pretty unusual retreat.

(I already read the book when it first came out last fall. Let me just say: It’s not a quick read. But if you’re interested, it’s worth it!)

The “Nine Bodies” refers to nine levels of consciousness that (according to these teachings) can be accessed/experienced through meditation. These levels are called: Physical Body, Vital Body, Emotional Body, Etheric Body, Astral Body, Intuitional Body, Spiritual Body, Divine Body, Cosmic Body.

The book includes meditation instructions for accessing each of these Bodies. Here’s an excerpt from the first one:

“Begin with simply practicing mindfulness of the wind element manifesting as breath in the Physical Body. Be mindful of any physical sensations that tell you that you are breathing; breath is occurring. You may feel the wind element as pressure, tingling, or vibration, or as an in-and-out or rising-and-falling movement.

“When you are able to consciously feel these body sensations directly without commenting on them or trying to control them through your thoughts, you are directly accessing the Physical Body. Confirm whether this is true for you. You will see that indeed consciousness knows it knows physical sensations. Instructing you to do this confirmation may seem unimportant, but the ‘knowing you know’ aspect of consciousness builds strength and confidence of mind, which helps the mind develop its more subtle capacities for attention…

“One way to describe the felt sense of being in the Physical Body is as ’embodied consciousness.’ Another is feeling ‘grounded in the body.’…. From this embodied consciousness you can develop a felt sense for the nervous system based on the principle of being grounded.

“You will discover that your attention can be grounded in any conscious experience, not just the body, if you cultivate the intention to rest attention on that experience.

“Just as the nervous system has a parasympathetic relaxation response when it realizes it is safely resting on Earth, which in turn calms and clears the mind, this calming relaxation response is generated when accessing each of the Bodies….

“From the practical perspective, it is very helpful to be able to access the Physical Body in daily life when the mind is racing and emotions are strong. I recommend that you repeatedly return to establishing mindfulness of the body ‘within the body’ throughout your day. It provides a beneficial break for an overly active mind or a mind that is habitually tuning out.”

***

Interested? You can find recordings of these and other instructions for accessing the Physical, Vital, Emotional, Etheric, and Intuitive Bodies by clicking here. Some are led by Phillip Moffitt, other by his co-teacher, Dana DePalma. Enjoy!

11 Apr
2018
Posted in: Retreats
By    Comments Off on You’ve Got to Play to Win

You’ve Got to Play to Win

The Forest Refuge (which I mentioned in yesterday’s post) has just announced its schedule of teachers for 2019 and I see that Ajahn Sucitto will be teaching the month of May. Because he’s such a popular teacher (rightly so), admission will be by lottery.

I’ve applied three years in a row and I’ve never gotten in. (There are 30 beds at the Forest Refuge. The wait list alone is usually well over 100.)

Guy and Sally Armstrong will also be teaching at the Forest Refuge next year. Their retreat is the month of June. It’s also admission by lottery.

It would be AWESOME to attend those retreats back-to-back. But I’d have to “win” the lottery — twice!

What the heck.

I’m going for it!

***

Want to join me? Applications for Ajahn Sucitto’s May 2019 retreat are due June 5, 2018. Applications for Guy and Sally Armstrong’s June 2019 retreat are due July 25, 2018. Click here for more information.

10 Apr
2018
Posted in: Books, Retreats
By    Comments Off on If You Practice Deeply…

If You Practice Deeply…

Later this month I’ll be spending a few days with my mentor, Lila Kate Wheeler, and I’m getting ready by reading one of the books she edited: The State of Mind Called Beautiful, a collection of talks given by Sayadaw U Panditata at the Forest Refuge (pictured above, where I sat a 5-week retreat at the beginning of this year).

Here’s an excerpt from the book, which I offer with the hope of encouraging you go on retreat!!!

“Only by practicing the Buddha’s teachings and training (Dhamma Vinaya) can one fulfill the intent of the Buddha’s compassion. To gain the benefits of Dhamma Vinaya, the Buddhist texts offer the following four guidelines:

  1. Associate with a person who is knowledgeable and can teach the Dhamma.
  2. Hear the correct teachings.
  3. Engage wise attention, which means directing one’s life wisely, as well as maintaining upright behavior in all circumstances.
  4. Practice well in accordance with the Dhamma Vinaya.

“These days many people are not well versed in Buddhist literature; they do not apply the teachings correctly. Such people will slip from the correct path. If you’re careful to fulfill these four requirements, your contact with the Dhamma Vinaya will be worthwhile. If you don’t fulfill them, beware, for you could be wasting an amazing opportunity — a human life.

“Meditation practice leads us to gain insight, the eye of wisdom that understands what the Buddha understood and what he was trying to teach.

Attending intensive meditation retreats fosters maximum depth of practice and exposes you to the guidance of qualified teachers. Retreats, then, support the first, third, and fourth guidelines above.

“On retreat, internal and external purity are easier to achieve than in everyday life. Both of these forms of purity are indispensable for anyone who wants to develop insight…

If you are at all able to set aside time for a retreat, of course you must encourage yourself to choose that option, even if it means giving up something else, like a vacation. And once you have entered an intensive practice period, please, please, do not waste the opportunity in distraction and laziness. Retreat time is precious. You never know when, or whether, you can come back again!

“If you practice deeply you may encounter the experience of nibbana, genuine knowledge of the Dhamma, and the Four Noble Truths.

Mediation practice is the one and only way to gain and experience this. There is no other way.”

22 Feb
2018
Posted in: Chanting, Retreats
By    Comments Off on Including Guardian Spirits!

Including Guardian Spirits!

The highlight of my day — every day — while I was at the Forest Refuge, was at 6:20 in the morning when we chanted the “imaya dhammanu” loving-kindness chant. We did it in Pali, which I just love. But I also love the English translation, which I held in my heart, so that every morning I felt deeply the desire for all beings — including whatever guardian spirits there might be at the Forest Refuge! — that they all be “free from animosity, free from oppression, free from trouble, and that they may know the grace of well-being.”

Here’s the full text in English:

By this practice, in accord with the Dharma, I honor the Buddha.
By this practice, in accord with the Dharma, I honor the Dharma.
By this practice, in accord with the Dharma, I honor the Sangha.

May I be free from animosity, free from oppression, free from trouble; may I know the grace of well-being.

May my parents, teachers, family, friends and fellow dharma-travelers,
all be free from animosity, free from oppression, free from trouble, and know the grace of well-being.

May all the practitioners in this place
all be free from animosity, free from oppression, free from trouble, and know the grace of well-being.

May our guardian spirits, in this temple,
in this dwelling, in this place; may the guardian spirits
all be free from animosity, free from oppression, free from trouble, and know the grace of well-being.

May all beings, all living things, all creatures,
all individuals, all personalities,
all women and all female beings, all men and all male beings, all noble ones, all worldly ones,
all spirits and gods, all humans, and all those in misery,
all be free from animosity, free from oppression, free from trouble, and know the grace of well-being.

May all beings be free from suffering, enjoy safety and abundance, owners of their own karma.

We offer the merit of our practice to all beings.

Well said, well said, well said. 

***

Now that I’m home, I’ve kept up the practice. (Not at 6:20 am. But still.)