15 Jan
2013
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Making Waves

Continuing from yesterday’s post on Dependent Origination:

One of the DPP homework readings is a transcript of a talk given by Christina Feldman, in which she explains sankhara as “the way ignorance takes form, takes a particular shape or a particular activity–almost the way it rises out of being invisible or unconscious into a more generated or active form that can actually be seen–in body, speech, or mind.”

Sankhara is usually translated as “volitional formations,” but what the heck does that mean? In Kamma and the End of Kamma, Ajahn Sucitto describes sankhara as “behavioral patterns or programs,” and in a recent series of talks I’ve been listening to lately, he uses emotional and psychological “wave formations.” Which I really like because it’s so visual.

As I understand it, sankhara are “things/processes that have come together as a result of past actions, intentions, habits, preference and opinions.” It’s not the most elegant translation, I’ll concede. So I think for the homework assignment, I’ll go with “mental, verbal and bodily wave patterns.”

 

(image: this is from another one of those cards I’ve had in my desk for years. I have no idea who to credit.)

14 Jan
2013
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Not Knowing

The main topic of the DPP homework for this month is Dependent Origination (paticca samuppada), which is the Buddha’s unique teaching that describes how, out of ignorance, we continue to get caught in suffering over and over again.

Let me just say that this is not a simple, intuitive teaching. Which is why we have already spent a great deal of time working on it. This month, part of our homework is to look at the 12 links that make up the chain of Dependent Origination, to consider the various translations of the Pali terms for these links, and then to create a personal list that works for us. (And to find images that represent each of these terms.)

The 12 links are:

Avijja…ignorance, blindness, unconsciousness
Sankhara…karma-formations, patterns and programs, volitional formations
Vinnana….consciousness, cognition, knowing
Nama/Rupa….name/form, mentality/materiality, mind/matter
Salayatana….six senses, sixfold sensory experience, realm of the senses
Phassa…contact, sensory impingement, touch
Vedana….feeling, sensations, sense experience
Tanha…craving, emotional urge, hunger/thirst
Upadana….grasping, clinging, attachment
Bhava….becoming, being
Jati…birth
Jaramarana…aging and dying, old age and death, grief, sorrow, suffering, lamentation and despair

Today, I’m working on avijja. I think I’m going with “not knowing as my personal translation.

(image: this illustration is from a tarot deck I’ve had in my collection for years….but I’ve lost the box, so I’m in a state of not-knowing as to the source) 

11 Jan
2013
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There Is A Seed

“Though I do  not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect miracles.” — Thoreau

One of the topics for this month’s DPP homework is saddha, a Pali word which usually is translated as faith….a word that, at least for me, comes with an awful lot of baggage. Saddha is also translated as confidence, conviction, or trust….which I prefer….but there is a kind of power in the word faith….especially when I think about having faith in a seed….that I don’t want to lose.

Here’s part of this month’s focus on faith:

Saddha, usually translated as faith, is an essential ingredient in the spiritual journey. In the Buddha’s teaching, it is one of the five spiritual faculties necessary for true understanding and awakening, along with energy, mindfulness, concentration, and wisdom. 

“Faith is usually placed first because it fuels the whole process. Likewise, doubt (the lack of faith), is the most formidable of all hindrances because it stops us from ever beginning. We are frozen out of even stumbling onto understanding because we never practice in a manner that allows the truth of the dharma to be known. For this reason, a certain amount of faith is not an option, but a necessity.

Faith requires at a minimum an acknowledgement that the fruit of the dharma (the end of suffering) might be true, and it may be possible that even we, with all our flaws, might experience this fruit. It also requires an acknowledgement that the possibility of attaining such a fruit is worthy of great effort.

Notice that faith does not require a belief in some force outside ourselves, but rather a realization that we suffer and it might be possible to have it end.

“It creates an unhealthy and unproductive tension to try to force more than this minimum amount of faith. Faith grows because of the insights we have and from our intuitive recognition of the truth of the teachings. As recognition occurs that the teachings are essentially true, faith grows stronger on its own accord.

“At some point a love of the dharma or the Buddha or the sangha naturally occurs. At this point, there is a heartfeld dimension to the practice, a natural devotion.”

***

Of this much, I am sure.

 

10 Jan
2013
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What Would That Be Like?

I’ve been spending a lot of time lately reading and listening to talks by Ajahn Sucitto. I especially like the meditation instructions he gives for metta (lovingkindness) meditation (from Kamma and the End of Kamma):

“We often begin a meditation period with recollections and checking in with our general state of being. What is needed is to develop a sense of befriending oneself, establishing an attitude which is non-judgemental and interested in bringing some immediate well-being into one’s life. The most immediate way to bring this around is right here, on the spot where you are, through an applied attitude.

“Establish your presence in the place where you’re sitting, putting other concerns to one side. Then ask yourself, ‘How am I right now?‘ Repeat this slowly a few times and although the bodily sensations or mind-states may change, attend to the more continual overall feeling of what it’s like to be yourself.

“Then consider: ‘What would it be like if….I was in the presence of someone or something that was regarding me with warmth?‘ (You can even recollect your dog…or cat!) Introduce the thought ‘What would that be like? How would I sense that?’ and attend closely to any resonance in the heart.

“Recollect any time in your life when someone was glad to see you, did you a favor, gave you some kindly attention, or enjoyed your presence. ‘How is that, now?’ Then: ‘Does my body know that?’ Attend to any drop in tension, or lift in energy–particularly in the face, and in the heart region.

“Put aside more general reflections or memories of that person or that time, and return to the specific moment and how it felt for you. You may repeat this with a few people and several incidents.

“When you can establish that process, linger in the heart and bodily effect and lessen the thinking accordingly. Gradually simplify and consolidate that process until you arrive at a simple image (of warmth or light for example) or a bodily sense–of ease or joy. Sit with that, sweeping it through your body like a massage.

“As you settle into that, breathe it into your presence. Then expand it out through the skin into the space immediately around you. You may wish to express that benevolence to particular people, or to other beings in general.

Then bring to mind someone whom you have no strong feelings for. Consider seeing them out of context in which you normally encounter them. Imagine them enjoying themselves, or worried, or in distress. Spend some time rounding out your impression of them in a sympathetic way. ‘May he/she be well.’ Expand your awareness of the feel of that wish; notice how it affects your overall disposition and body tone. Enjoy feeling more empathically attuned.” 

(image: my cat, Elvis, and me)

 

9 Jan
2013
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For Your Reflection

In yesterday’s post, I mentioned my fascination with the idea from Phillip Moffitt’s e-Teaching on The Search for Meaning  that we might be co-creating the meaning of life.

He goes on to discuss the role of doubt:

Each of us has a small or large voice inside that says there is no meaning. It’s there in all of us. You don’t need to get that voice to go away; instead, bring it into consciousness. Say to yourself, ‘This is me not believing that anything matters, but that’s just thoughts. Not believing anything matters and there’s no meaning…feels like this.’

Explore beliefs and trust that however you’re leaning, it doesn’t have to change your behavior. Not only can you tolerate your sense of what’s true for you, you know that it may change. It gives your ego the chance to look at itself and not be afraid.”

Phillip ends with this terrific list of questions which I offer for your reflection:

Do you know what you believe?

Do you believe there’s meaning or do you doubt it? Or, do you believe we’re co-inventing it as we go?

Is your behavior aligned with what you believe?

(image: Kiawah Island beach at sunset, New Year’s Eve)

8 Jan
2013
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Creating As We Go

At the end of the year, I received the latest e-Teaching from Phillip Moffitt’s DharmaWisdom website. The subject was The Search for Meaning, which oddly enough, just sort of floated right over my head. Maybe it’s because I was in holiday overload, but I didn’t even open the email. I just let it sit there in my inbox along with miscellaneous year-end sales promotions, charity pleas and credit card offers.

But then I read it, and it wasn’t the vague over-view that I guess I had been expecting. It contained an idea that I don’t think I’ve ever really considered: The possibility that there isn’t inherent meaning to life, but that there is meaning that we are somehow co-inventing….that we are creating the meaning of life as we go!

Here’s the part of the e-mail that really caught my attention:

“If you can truly commit to “don’t know mind,” you can explore this question of whether life has meaning in a purposeful way. I believe there are three possible truths.

“The first is that there is no meaning outside of our own experience, whether it’s pleasant or unpleasant. If there is no meaning other than the material moment, then our sense of a greater meaning is some combination of superstition and a way of coping with the existential fear of life’s certainties: We will die, we can’t control what happens to us while we’re alive, and we don’t know if there’s any purpose to our struggles and victories.

“The second possibility is that there is meaning to life that is outside the immediate experience. That meaning can be completely predestined, or there can be some room for us to participate in a small or large way, depending on what you believe.

“Lastly is the possibility that there isn’t inherent meaning but there is meaning that we are either co-inventing or inventing by ourselves, i.e. we’re creating the meaning as we go. Maybe we’ve been co-creating the meaning of life from the moment of the Big Bang.”

I find that possibility fascinating.

Check out Phillip’s DharmaWisdom website for more.

(image: me and the sea on Kiawah Island)

7 Jan
2013
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Newsworthy

I got back into town yesterday, and to my delight, discovered that my dear, dear teacher — Mirabai Bush — was featured in the Sunday New York Times!

The article is titled Knowing Every Breath You Take, and it’s about the work she’s been doing to bring meditation and its benefits to employees at large corporations — including Google, Yale Law School, Hearst Publications and the Army!

I am deeply grateful to Mirabai and feel a profound sense of connection to her, not only because she was my first introduction to the Dharma. (I was one of the employees at the “large corporation in the Midwest” she mentions in the article.)

Here’s a bit more about her. And here’s more about the Center for Contemplative Mind in Society, which she co-founded.

 

(image: New York Times)

 

19 Dec
2012
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Till Next Year

Dharma Town is taking a bit of a break over the holidays, which means that I won’t be posting again until Monday, January 7, 2013. In the mean time, I leave you with these words from Ajahn Chah:

Try to be mindful and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.

(image: my living room)

18 Dec
2012
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Sure Heart’s Release

Last night the Dharma Seed KM group met and listened to a beautiful talk by Kamala Masters, called “The Long Range View of Practice.”

The first part of her talk is an overview of the early benefits of practice and stories about her first retreat days, then she opens it up to give an inspiring picture of the highest goal of practice….the sure heart’s release.

To quote the Buddha:
The reason for my teaching in not for merit or good deeds or good karma, or concentration, or rapture, or even insight. None of these is the reason that I teach, but the sure heart’s release. This and this alone is the reason for the teaching of a Buddha.

(KM members pictured are: Scott N, Pamela, Candy, Scott S, Roberta…plus four-legged friends Sonny and Freddie. I’m behind the camera.)

17 Dec
2012
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Multi-Mindfulness

There was a terrific article in the New York Times this weekend, called “The Power of Concentration.” Mindfulness has been getting a lot of press lately, but what I found especially interesting in this article was the research it sites, which “examined the effects of meditation training on multitasking in a real-world setting.

“In 2012, researchers led by a team from the University of Washington…asked a group of human resources professionals to engage in the type of simultaneous planning they did habitually. Each participant was placed in a one-person office, with a laptop and a phone, and asked to complete several typical tasks: schedule meetings for multiple attendees, locate free conference rooms, write a memo that proposed a creative agenda item and the like. The information necessary to complete those task? Delivered as it otherwise would be: by e-mail, through instant messages, over the phone and in person. The list was supposed to be completed in 20 minutes or less.

“After the multitasking free-for-all, participants were divided into three groups: one was assigned to an eight-week meditation course (two hours of instruction, weekly); another group didn’t take the course at first, but took it later; and the last group took an eight-week course in body relaxation. Everyone was put through a second round of frenzy.

“The only participants to show improvement were those who had received the mindfulness training. Not only did they report fewer negative emotions at the end of the assignment, but their ability to concentrate improved significantly.”

And there’s more! Read the whole article here.