9 May
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Summer Session: 5-Week Study & Practice Class

I will be on retreat during the month of June, but beginning July 16, I plan to offer a 5-week Study & Practice class on How to Work with the Five Hindrances. (Hint: Practice with them!)

This will be an intermediate-level class, suitable for practitioners who want to understand how to deal with these five common challenges to meditation practice:

  • Desire (wanting to get something)
  • Aversion (wanting to get rid of something)
  • Restlessness and Worry (nervous energy)
  • Sloth and Torpor (sleepiness, dullness, lack of energy)
  • Doubt (lack of confidence)

This is the second course in the new Study & Practice class series I plan to offer periodically throughout the year. Each course is designed to stand alone, so no need to have taken the first series (an overview of the Satipatthana Sutta) to benefit from the second. Of course, it would be ideal for those those who took the first course to follow up with the second, but it’s definitely not necessary to have taken one before the other.


When: Tuesday evenings, 7:00 pm to 8:30 pmJuly 16 to August 13
Where: First Unitarian Church of St. Louis, 5007 Waterman
What: Each session will include a 30-minute sit, instructions, and Q&A.
Cost: The teachings are offered on a dana (donation) basis, but there is a $20 fee to register (which pays for room rental and fees to maintain this website).

Interested? For more information, or to register, please contact me BEFORE MAY 31 OR AFTER JULY 3. E-mail me here.


My teaching credentials: I have completed four years of training through Spirit Rock, where I am certified as a Community Dharma Leader. I’ve practiced in the Western Insight tradition for more than 20 years with a variety of teachers including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, and many more. I’ve spent more than 450 days on silent retreat including several 1- and 2-month intensive retreats in the U.S., South Africa, and Burma (Myanmar). My mentoring teacher is Phillip Moffitt.

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