6 Aug
Posted in: Guided Meditation, Tuesday Night Insight
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Soothing Nervous Energy

I’ll be attending Phillip Moffitt’s retreat on the Nine Bodies next week so I won’t be able to lead the next Tuesday Night Insight group.

But the group will still meet — on Zoom, Aug 11, from 7:00 to 8:30 pm Central Time — and will practice using Ajahn Sucitto’s guided meditation with instructions for: Soothing Nervous Energy through Breathing and Body. (24 min)

Send me an email here if you’d like to attend and I’ll send you the Zoom link.


Photo by Priscilla Du Preez on Unsplash

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