17 Aug
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Mindfulness 101: September Session

I am delighted to announce that I will be offering a September Session of the short course on Mindfulness Meditation that I offered in July.

The scope of this will course will be the same as the July session, but you are welcome to attend again if you’d like — which is really an excellent idea, since starting over is a big part of the practice!

This is an introductory course suitable for beginners as well as anyone who’d like personalized guidance in the basic instructions for mindfulness meditation.

Sunday, Sept 10: Mindfulness of Body
Sunday, Sept 17: Mindfulness of Breathing
Sunday, Sept 24: Mindfulness of Thoughts and Emotions

Solar Yoga, 6002 Pershing, 63112
2:00 to 3:00 pm

The course will be offered on a donation basis. It’s best to attend all three session, but it’s also OK to drop in for just one or two.

If you plan to attend, please email Jan here.

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