Mindfulness 101: September Session
I am delighted to announce that I will be offering a September Session of the short course on Mindfulness Meditation that I offered in July.
The scope of this will course will be the same as the July session, but you are welcome to attend again if you’d like — which is really an excellent idea, since starting over is a big part of the practice!
This is an introductory course suitable for beginners as well as anyone who’d like personalized guidance in the basic instructions for mindfulness meditation.
Schedule:
Sunday, Sept 10: Mindfulness of Body
Sunday, Sept 17: Mindfulness of Breathing
Sunday, Sept 24: Mindfulness of Thoughts and Emotions
Place:
Solar Yoga, 6002 Pershing, 63112
Time:
2:00 to 3:00 pm
The course will be offered on a donation basis. It’s best to attend all three session, but it’s also OK to drop in for just one or two.
If you plan to attend, please email Jan here.