Don’t Leave Home Without It
“In your investigation of the world, never allow the mind to leave the body.
“Examine the body’s nature. See the elements that comprise it. See the impermanence, the suffering, the selflessness of the body while sitting, walking, standing, or lying down.
“When its true nature is seen fully and lucidly by the heart, the wonders of the world will become clear.”
— Ajahn Mun