31 Jul
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Cultivation of Attention

I’m thinking of offering a new 5-week Study & Practice class series on the Cultivation of Attention. So far, I’m planning to include instructions and guided meditations on:

  • Resting Attention on the Body
  • Aiming and Sustaining Attention
  • Practicing Kind Attention

I’m hoping to offer the series beginning Sept 17, but I’m still working out the details. Stay tuned!


(illustration by Maira Kalman)

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