Cultivation of Attention
I’m thinking of offering a new 5-week Study & Practice class series on the Cultivation of Attention. So far, I’m planning to include instructions and guided meditations on:
- Resting Attention on the Body
- Aiming and Sustaining Attention
- Practicing Kind Attention
I’m hoping to offer the series beginning Sept 17, but I’m still working out the details. Stay tuned!
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(illustration by Maira Kalman)