20 Sep
2012
Posted in: Groups, Practice
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Above All

Last night at the Hi-Pointe Sitting Group, I opened (and closed) the sitting with this selection from The Tibetan Book of Living and Dying, by Sogyal Rinpoche:

Above all, be at ease, be as natural and spacious as possible. 

Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature.

Think of your ordinary, emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation.

Let peace work on you and enable you to gather your scattered mind….and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

 

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