That Changes Things
The Monday night Dancing with Life KM group meets again tonight. The group is reading the book, Dancing with Life, by Phillip Moffitt and the “assignment” for tonight is to read to the end of Chapter 5 and to come prepared with at least one sentence, phrase or paragraph to discuss with the group.
I chose a few from an early part of the book, where Phillip gives very clear instructions for the mindfulness meditation practice, AND very clear descriptions of the benefits.
From page 13: “Starting over is a key step in meditation.” This is big for me because it’s so reassuring. It’s not a failure to have to keep starting over. It’s a key part of the process!
From page 20: For the first few years of practice you are literally reprogramming your nervous system to free it from habitual reactivity. This alone will bring much ease and flexibility to your mind.” I chose this sentence because he’s talking about a benefit of meditation that’s practical, tangle, not “woo-woo.” It’s a real, down-to-earth benefit that I have experienced.
And, he continues, “The most life-changing benefits of mindfulness meditation are the insights, which arise spontaneously the way a ripened apple falls from the tree of its own accord. Insight is what changes your life. Through insight you realize what brings well-being to yourself and others as well as what brings stress, discomfort, and dissatisfaction into your life.” I chose this passage because of the phrase: Insight is what changes your life.
I chose it because Insight has changed mine.
(image by Mose Tolliver, from “Outsider Art” postcards)