Take your Mind for a Walk
I got back last night from a wonderful retreat led by Ajahn Sucitto at IMS (Insight Meditation Society) in Barre, Mass. It was beautiful, and inspiring, and I will have much to say about it the days to come, but for now, I’ll just post this illustration by Maira Kalman, titled Outdoor Walking Meditation, which we did a lot of on this retreat. (click on the image to enlarge)
(image from Mindful magazine, August 2013)