No Other Thing
“No other thing do I know that brings so much harm and suffering as an undeveloped and uncultivated mind.”
This is the first part of a quote from the Buddha, which opens a beautiful set of meditation instructions given by Thanissara, former nun and current director of Dharmagiri Hermitage and Outreach in South Africa.
Thankfully, the quote goes on:
“And no other thing do I know that brings so much happiness, when cultivated, as the developed mind.”
So how do we cultivate and develop the mind?
We learn to meditate! Click here to listen to Thanissara’s inspiring instructions. (40 minutes)
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(illustration by Nomoco)