Monthly Mindfulness
*** INTRODUCING: MONTHLY MINDFULNESS ***
Beginning Nov 5, I will be offering Instructions in Mindfulness Meditation on the first Sunday of every month, from 1:30 pm to 2:30 pm, at Solar Yoga, 6002 Pershing, 63112.
The class is suitable for beginners as well as anyone who’d like personalized guidance in mindfulness meditation.
This is a drop-in class. It is offered on a donation (dana) basis. No need to register.
*** My credentials: I have practiced Mindfulness/Insight meditation since 1998 with many, many teachers including Jack Kornfield, Joseph Goldstein, and Sharon Salzberg. I have sat more than 400 retreat nights, including one- and two-month retreats in the U.S., South Africa, and Burma. I am also a graduate of the Dedicated Practitioner and Community Dharma Leader training programs at Spirit Rock. My primary teacher is Phillip Moffitt. ***
For more information, email Jan at [email protected]