Take a Virtual Retreat
Can’t take a couple of weeks off to sit a retreat with fabulous teachers in the secluded hills of northern California? No problem!
You can listen to each of the morning instructions they gave during the first two weeks of the February 2014 retreat held at Spirit Rock….all in the comfort of your very own home…just by clicking on the links below.
Each set of instructions lasts about 10 to 20 minutes, building progressively on the instructions from the day before, and culminating in a beautiful, 45-minute guided meditation called Expansive Awareness, which is the meditation style (also called Open Awareness) that I was taught at both the 6-week retreat at IMS and at U Tejaniya’s monastery in Burma.
Give it a try!
Day One, led by James Baraz (10 minutes)
Day Two, led by Carol Wilson (18 minutes)
Day Three, led by Greg Scharf (15 minutes)
Day Four, led by Andrea Fella (13 minutes)
Day Five, led by Guy Armstrong (17 minutes)
Day Six, led by Greg Scharf (16 minutes)
Day Seven, led by James Baraz (23 minutes)
Day Eight, led by Carol Wilson (21 minutes)
Day Nine, led by Guy Armstrong (18 minutes)
Day Ten, led by Greg Scharf (21 minutes)
Day Eleven, led by Andrea Fella (18 minutes)
Day Twelve, led by James Baraz (10 minutes)
Day Thirteen, led by Carol Wilson (9 minutes of instruction, then 50 minutes of silence)
Day Fourteen, led by Guy Armstrong (13 minutes)
Expansive Awareness Guided Meditation, led by Guy Armstrong (45 minutes)