23 Oct
Posted in: Talks
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There is Joy There

I listend to another beautiful talk last night, this one by Guy Armstrong. The title is Transcendent Dependent Origination and in it Guy tells a great story about when he was a monk in Burma having a very difficult time. He says that finally, in desperation, he turned to a photo of the Dalai Lama, and asked him for help. Immediately he heard these words (in his head) spoken in the Dalai Lama’s voice:

“Stay cheerful, optimistic and confident. A positive attitude is the best support.”

Then nothing more. Guy felt he had received a transmission from His Holiness, so he really tried to take the message to heart.

“Unfortunately there were times when I couldn’t remember what cheerful felt like,” Guy says, “but when I could, and I could bring that into my mind, it really lifted my spirits and inspired me to go back and practice again.

This is the role of joy in the practice. When we have a channel to it, a reliable access to it, it becomes a tremendous ally for us when times are difficult.” As an example, Guy talks about the joy of being surrounded by the beauty of nature. “I encourage you to take advantage of that,” he says, “and really open to the beauty. This is not foreign to the path. This is not to antithetical to the path.”

He then quotes Ajahn Sumedho: “Sometimes in Therevada Buddhism one gets the impression that you shouldn’t enjoy beauty. If you see a beautiful flower, you should contemplate its decay. Or if you see a beautiful woman, you should contemplate her as a rotting corpse. That’s a good reflection on anicca (everything is impermanent), dukkha (everything is imperfect), and anatta (everything is impersonal), but it can leave the impression that beauty is only to be reflected on in terms of these three characteristics, rather than in terms of the experience of beauty. This is the joy of mudita: being able to appreciate the joy of beauty in the things around us.

Guy continues, “So be open to beauty. Let that joy come in and lift us up. It’s intrinsic in the nature of things. When you tune into the way things are, there is joy there.

“I often tune into the way light strikes things. Whether indoors or outdoors, there’s a brightness, there’s a brilliance, there’s a radiance in light that reminds me of that joy and that beauty.”


I LOVE that. I’m going to try it!

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