17 Apr
Posted in: Books
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Everyone knows the feeling of lack or loss or conflict in their lives: this is what the Buddha called dukkha, often translated as “suffering,” but covering a whole range of meanings and nuances. At times, we feel it as a sense of need, or a dissatisfaction that can vary from mild weariness to utter despair.

“…It is a feeling characterized by a sense that things are ‘out of balance.’ Even if we are physically well and mentally skilled, we can feel disappointed that life isn’t offering us enough, or that we’re not making enough of it or doing enough, or that there’s not enough time, space, freedom….

“Then there’s the sense of ‘too much‘ — feeling overwhelmed, not having enough space, time, and ease. In both cases there’s a continual sense of subtle or gross stress.

“Just reflect upon your activities and pursuits: notice that they involve a constant effort to change or cope with what is disagreeable, or to stimulate well-being. This striving is universal.

“It is worthwhile considering that, however altruistic our actions are, the feeling of unsatisfactoriness is the same. This feeling is what the Buddha pointed out as the dukkha that we can resolve.

Dukkha is characteristic of objective physical reality, with its disease and death. However, as a noble truth, the term points to something different. It means the subjective sense of stress that isn’t bound to physical reality.

“Sometimes having little is fine or even peaceful in its simplicity; at other times we can feel devastated that there’s a stain on the dining room tablecloth…

“The Buddha is not implying that life is miserable; most things have a mixture of pleasure and pain and neutrality in them. It’s just that human experience is characterized by a constant restless quality of disquiet. It’s like a shadow….

“The Buddha taught dukkha, but also the cessation of dukkha. The particulars of unpleasant circumstances can come to an end or be brought to an end, even if problems then surface in other areas. And the way of meeting conflict and problems can be compassionate, calm, and peaceful in itself. So accepting that life has its dark, problematic side needn’t be depressing.

“Most fruitfully, the kind of suffering that is the mental reaction to a situation, even on an instinctive plane, can be completely abolished. With the ending of that kind of suffering, the mind is clearer and wiser and more capable of effecting positive change in the world of ever-changing circumstances.”

— Ajahn Sucitto, from Turning the Wheel of Truth: Commentary of the Buddha’s First Teaching.

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