30 Sep
Posted in: Guided Meditation
By    Comments Off on Steady State of Pleasure

Steady State of Pleasure

Next week I’ll be attending (online) Spirit Rock’s Fall Insight retreat, so I won’t be leading the Oct 6 Tuesday Night Insight Zoom group. But the group will still meet and will listen to Ajahn Sucitto’s guided meditation titled: Internal Happiness. (30 min)

Sucitto says, “Meditation offers the opportunity to encourage the body to open into a more steady state of pleasure than is normally attainable through sense contact. This internal happiness has to do with the body’s subtle energy. Guidance is given to sense the subtle body and experience this internal happiness.”

Sounds good, doesn’t it. (It is!)

You can listen on your own any time by clicking on the link above. Or listen with the group on Oct 6, 7:00 pm CT. (Email me here to request the Zoom link.)


Photo by Lidya Nada on Unsplash

Comments are closed.