4 Nov
Posted in: Guided Meditation, Tuesday Night Insight
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Metta for One’s Body

I’m having knee replacement surgery on Nov 9 so I won’t be able to lead the Tuesday Night Insight group on Nov 10. But the group will still meet, using Anushka Fernandopulle’s guided meditation: Metta for One’s Body.

If you’d like to participate, send me an email here (by Nov 8) and I’ll send you a link.


Photo by Vanessa Kintaudi on Unsplash

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