30 Nov
Posted in: Practice
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May It Be So

At yesterday’s Sunday Sangha Sitting Group, Thomas led us in a Metta Meditation (also know as Lovingkindness Meditation). He used a slight variation on the traditional phrases, so I thought it would be good to post them here:

May all beings be safe and feel protected.
May all beings be healthy and strong.
May all beings be happy, just as they are.
May all beings live with ease in the world. 

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