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Jan Rosamond will offer instructions in Mindfulness Meditation on the first Sunday of every month, from 1:30 pm to 2:30 pm, at Solar Yoga, 6002 Pershing, 63112.

This class is suitable for beginners as well as for anyone who’d like personalized guidance in mindfulness meditation.

This is a drop-in class, offered on a dana (donation) basis. No need to register. 


Jan has practiced Mindfulness/Insight meditation since 1998 with many teachers including Jack Kornfield, Joseph Goldstein, and Sharon Salzberg. She has sat more than 400 retreat nights, including one- and two-month retreats in the U.S., South Africa, and Burma. She is a graduate of the Dedicated Practitioner and Community Dharma Leader training programs at Spirit Rock. Her primary teacher is Phillip Moffitt.

For more information, email Jan here.