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*** MONTHLY MINDFULNESS ***

Jan Rosamond offers instructions in Mindfulness Meditation on the first Sunday of every month, from 1:30 pm to 2:30 pm, at Solar Yoga, 6002 Pershing, 63112.

This class is suitable for beginners as well as for anyone who’d like personalized guidance in mindfulness meditation.

This is a drop-in class. No need to register. There is no set fee. Please offer a donation. 

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Jan has practiced mindfulness meditation since 1998 with a variety of Western Insight teachers including Jack Kornfield, Joseph Goldstein, Sylvia Boorstein, and Phillip Moffitt. She is a certified Spirit Rock Community Dharma Leader (CDL) and has spent more than 400 days in silent retreat, including several one- and two-month long retreats in the U.S., South Africa, and Burma.

For more information, email Jan here.