Neighborhood Sitting Groups

The shared intention of sitting together in meditation creates a sacred space that’s amazingly powerful. If you are looking for support and connection, try one of these established groups.

THERAVADA TRADITION (Mindfulness or Insight Meditation Practice)

Sunday Sangha, an Insight Meditation Sitting Group, meets weekly for silent meditation and discussion on topics related to Insight Meditation, Mindfulness Practices and teachings in the Western Insight lineage. Chairs are available, but if you prefer a cushion, please bring your own. New and experienced meditators are welcome.

Where: Solar Yoga, 6002 Pershing, St. Louis, MO 63112
When: Sunday mornings from 11:00 am to 12:30 pm
Contact: Christine by email here.


Interested in Meditation Instruction?

Jan Rosamond is available to meet with individuals who have questions about meditation practices or would benefit from personalized instructions.

Time/Date: TBD

If you’re interested, please email Jan. NOTE: Jan will be away on retreat Oct 17-30 and Nov 12-28.

See teaching credentials here.


Metta Practice Group
Metta in Webster Groves is an informal group, peer led and open to all. The format includes introduction to Metta meditation, silent practice, and time for discussion and sharing.

Where: Private home in Webster Groves, MO
When: Second and fourth Tuesdays of each month, 7:00 to 8:30pm
Contact: Lucy by email here or Annie by email here 


Refuge Recovery
14479660_332908360388212_476823091702974472_nRefuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy and meditation as the foundation of the recovery process. One does not have to be an addict, alcoholic or Buddhist to attend. All seeking refuge are welcome.

Where: Clayton Behavioral Health, 9890 Clayton Road, St. Louis, MO 63124
When: Sunday — 7:00 pm to 8:30 pm
Contact: email here or check Facebook page here

Where: Missouri Opiate Reform Network, 4022 South Broadway, St. Louis, MO 63118 
When: Monday — 7:00 pm to 8:30 pm or Saturday — 1:00 to 2:30 pm
Contact: email here

Where: Edgewood Program, 970 Executive Parkway Drive, St. Louis, MO 63141
When: Tuesday — 7:00 to 8:30 pm or Thursday — 7:00 to 8:30 pm
Contact: email here or check Facebook page here

Where: Peace United Church of Christ, 204 E. Lockwood, Webster Groves, MO 63119
When: Wednesday — 7:00 to 8:30 pm or Friday — 7:00 to 8:30 pm (Men’s Group) and Friday — 7:00 to 8:30 pm (Women’s Group)
Contact: email here or check Facebook page here

White Oak Sangha
This Buddhist Insight Meditation group meets weekly at a private residence near Cuba, MO (in Crawford County, about 80 miles southwest of St. Louis). There is a 30 minute sit, followed by a book discussion. Beginners are welcome and will receive instruction.

Where: Private home near Cuba, MO
When: Wednesdays, 10:00 am to 12:00 noon
Contact: Lisa Hoover at 573-205-7870 or by email for directions or more info.


Midwest Moon Sangha
This is a community in the St. Louis area that supports one another through practicing engaged Buddhism in the tradition of Thich Nhat Hanh.

Where: Wehrli Chapel in Press Hall, 475 East Lockwood Avenue, Webster Groves, MO 63119 (on the campus of Eden Theological Seminary)
When: Saturday mornings, 9:00 am to 10:30 am
Contact: Lori Dowd by e-mail or call 314-515-3003


Ethical Mindfulness Meditation Group

This is a group of Ethical Culturalists who merge the mindfulness meditation techniques of Thich Nhat Hanh with the philosophy of Felix Adler. They meet weekly for meditation, discussion and fellowship.

Where: Ethical Society of St. Louis, 9001 Clayton Road, Clayton, MO, 63117
When: Sunday mornings, 8:00 to 9:00 am or later


Confluence Zen Community
The Confluence Zen Community is a non-profit organization dedicated to the practice, study, and growth of Zen Buddhism in the St. Louis region. The group, led by Daigaku Rumme’, offers several sessions of Zen-style meditation several times a week plus dharma talks and workshops, when possible.

Where: 3544 Oxford Ave, Maplewood, MO 63143
When: Check practice schedule here.


Shinzo Zen Meditation Center
Weekly services, while informal and meant for beginning and advanced practitioners alike, trace their structure and format back to the founder of the Soto Zen School of Buddhism, Master Dogen Zenji. This sangha is supported by an outreach program called Inside Dharma, which works with prison inmates who have shown an interest in meditation and Buddhism, as well as ex-offenders who have recently been released.

Where: 1610 Olive Street, St. Louis, MO 63103
When: Thursday evenings, 6:30 to 8:30pm and Sunday mornings beginning at 10:00am.


Heartland Zen 
This is a meditation practice group dedicated to the teachings of the founder of the Soto Zen tradition, Dogen Zenji. Services begin with 30 minutes of sitting meditation, followed by a dharma talk, discussion, and a vegetarian lunch.

The first Saturday of each month is devoted to introducing Zen teaching and instructions to those who are new to the practice.

Where: 733 Union Blvd., 63108 (Union Avenue Christian Church building) Enter from the Enright side of the building, right door
When: Every Saturday morning starting at 11:00 am


Missouri Zen Center
The Missouri Zen Center (MZC) was founded in 1980 by Dr. Rosan Yoshida to foster the study and practice of the teachings of Zen Buddhism. It offers daily zazen practice, classes for both beginners and advanced students, periodic sesshin retreats, and a library on Zen and Buddhism.

Where: 220 Spring Avenue, Webster Groves, MO 63119
When: Daily sittings, scheduled throughout the day


Bo Kwang Zen Center
Bo Kwang Zen Center is a Buddhist community dedicated to cultivating compassion and wisdom through Korean Ganhwa Zen teachings. The center holds practice sessions as well as classes and other events. Check here for more information. Or contact the center by email here.

Where: 6208 Wanda Ave, St. Louis, MO 63116


Center for Pragmatic Buddhism
The Center for Pragmatic Buddhism hosts weekly meditation practice followed by an open discussion that features concepts from early Buddhism, neuroscience, and training the mind, as well as a weekly reading. The focus of CPB is providing mindfulness training that resonates with westerners and a place for likeminded individuals to come together to discuss practice. There is also a formal study program available for those seeking more in-depth training.

Where: First Unitarian Church, 5007 Waterman Blvd., St. Louis, MO 63108 (enter through the north side of the building)
When: Thursday evenings, 6:30 to 9:00 pm
Contact: e-mail for more information

The CPB also hosts a monthly Book Discussion Group at this same location. The group meets on the second Tuesday of each month, at 6:30 pm. For more info email James here.


Blue Lotus Dharma Center
dcecb477f26759837c1aed63648c65dbThis group offers traditional Bodhisattvayana (Mahayana) services in English. The center is non-sectarian though the director follows Tibetan Buddhism as his personal practice, so there is some Vajrayana influence within the center itself.

Where: 3463 Itaska, St. Louis, MO 63111
When: Sundays 10:00 to 11:30 am


Shambhala St. Louis
This is one of the many groups in the world-wide Shambhala Buddhist Community, offering meditation practice and instruction in the Tibetan Buddhist tradition.

Where: St. Louis Wellness Center, 425 Marshall Avenue, Webster Groves, MO 63119
When: Sundays, 11:30 am to 1:00 pm


Cherokee Buddhist Temple (Wat Buddhamanee Ratanaram)
Cherokee Buddhist Temple has begun offering English guided meditation session on the first Sunday of every month.
9:30 am — Introduction to Meditation for beginners
10:00 am — Sitting Meditation
10:30 am — Chanting
10:45 am — Dharma talk/teaching
11:00 am — Food offering presented and blessed
11:30 am — Vegetarian potluck, feel free to bring a vegetarian dish to share


Mid-America Buddhist Association
Mid-America Buddhist Association (MABA) is a monastery that offers weekly Sunday services, retreats and workshops, as well as special events and spiritual counseling.

Where: Located on 60 acres of rolling hills and woodlands in Augusta, MO, about 45 minutes west of St. Louis.
When: Sunday mornings, 9:45 to 11:45 am