Browsing Category "Talks"
22 Feb
2019
Posted in: Practice, Talks
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I, Too, Have Been Flooded

Ajahn Sucitto:
“We pick up that our hearts will probably quite easily come into the wish for the welfare of others:

“May they be happy.
“May they be cherished.
“May they be free from harm and suffering.
“May their practice bear fruit.

“Bring this to mind.

“Then bring into that field: the people one is spending time with, one’s relatives, and associates — with all the difficult bits —

“I just wish them well, that’s all.

“I’m not expecting them to be fantastic. Or for everything to be really swinging along between us. I just wish them freedom from harm.

“I can do that.

“And then:

“I, too, have been flooded with behaviors and actions that were inappropriate, not worthy, not welcome, wrong time…

“I ask for forgiveness.

“There’s the flush that one gets, the grandiosity that can come out of feeling one is right; the lack of straightforwardness that can come out of feeling one is wrong, so one never dares say the truth, and how confusing that is; the confusion that can arise from thinking one can know what someone else is thinking, what they’re up to, and then having an opinion about it….

“Haven’t we all done this?

“This — is forgiveness.”

***

(from the last few minutes of Ajahn Sucitto’s talk: Body — the Last Outpost of Sanity. Click here to listen.)

18 Feb
2019
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After the Storm

I think of the emotional aspect of my experience as a “body” with the quality of water — much as the physical aspect of my experience has the quality of earth.

This emotional body of mine — for reasons I don’t want to go into right now — was experiencing quite a bit of “weather” yesterday afternoon, so I spent some time listening to Phillip Moffitt’s guided meditation on Metta for the Emotional Body.

Check it out. You never know when the waters are going to start rising!

15 Feb
2019
Posted in: Retreats, Talks
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Worth Celebrating

Exactly ten years ago today, I was at my first-ever retreat at IMS (Insight Meditation Society) in Barre, Massachusetts. (February. Boston. What was I thinking?!?)

Previously I had been going to retreats at Spirt Rock — which is in California, where it’s warm!!! — but there I was, in Massachusetts (in the winter!!!) because six months earlier, I’d heard a dharmaseed talk by a then-little-known teacher (who I’d certainly never heard of), who was going on about a new book he had just written (which I’d also never heard of), who spoke with a slight southern-ish accent (which I never used to like), but who somehow — I really don’t know how — had such an impact on me that by the time he finished talking, I’d decided: I’ve got to go sit with that guy!

“That guy” was Phillip Moffitt (who is now my main teacher and mentor) and the book he was talking about is Dancing with Life (which is now my all-time favorite dharma book).

So last night, I celebrated, by listening to that first talk, and then to a couple of the talks Phillip gave at that first retreat.

Why not! I feel like it’s sort of my Dharma Anniversary.

Want to celebrate with me?

Here’s a link to that first dharmaseed talk: Dancing with Life

Here’s a link to a couple of Phillip’s talk at that first retreat: The Second Noble Truth and the Hindrances, and Now That You Know, What Do You Know?

Here’s an excerpt from the intro to his book: “Dancing with Life is a teaching of the wisdom that is to be found in being consciously and fully present with your suffering until what is called ‘pure’ awareness,’ or ‘Buddha nature,’ or ’emptiness,’ that lies beyond your personality is revealed. It points to the opportunity you have to make a radical inner shift in how you view your existence.

“Whatever the source of your suffering may be, this inner shift will provide a new, deeper context for interpreting your experiences that bring clarity and equanimity to your mind.

“The result of this inner transformation is that your life — with all its pain, disappointment and uncertainty, as well as all that you cherish, love, and work hard for — is radically enriched.

“You will discover, as so may others have before you, a feeling of aliveness, something mystical, palpable in your daily life. You may have a long journey to your final and full liberation, but peace and freedom of mind are available to you right now in ever-increasing measure.”

(He’s right.)

***

Cheers!

12 Feb
2019
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What Beauty!

I have family business to attend to tomorrow, so I won’t post again till Thursday. In the mean time, I leave you with this little nugget (edited) from the very last minute of Ajahn Sucitto’s talk, Body — The Last Outpost of Sanity:

Recognizing the distortions and possible pain that can be generated through grasping at the aggregates of Feelings, Perceptions, Intentions, Physical Forms, Consciousness — if the impurities of Identification and the misunderstanding of Self-and-Other could be cleared away — what beauty could be born, and shared.

With a mind of goodwill; with a mind that’s sensitive — oh what beauty could be born!  

7 Feb
2019
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What is this Boundary Boundary-ed by?

Ajahn Sucitto: “…I think one of the not-quite-correct understandings, in my opinion, of the aggregates (physical and mental experiences) is that these are one’s self. Actually, it’s my understanding that they are the cosmos — which can be personally experienced.

“So it’s thoughts, moods, impressions, form external, form internal, perceptions as they arise in the minds of others, speech that one hears, etc… It’s a complete thing.

“It’s not like: I am this mass of aggregates. It’s: there is this mass of aggregates — which creates the impression of somebody here and somebody else there. They create a duality of self and the world. They create me and my mind. They create me watching my anger. They create the sense of distinction, in which the aspect that one’s so often dealing with is the isolated person who is confronted by forces that she or he feels challenged by, within what they call ‘themselves’ — their moods, their obsessions, their worries — and qualities they call ‘other people’ — other people’s moods, obsessions, and problems. Or indeed things of the non-human nature — creatures and even disembodied spirits and so on!

“So, in meeting that edge, whereby there’s a differentiation — self and other, me and my mind, my good side and my bad side, my aspiration and my frustrations, my stupid behavior and my attempts to do better — this differentiation, there’s an edge there. It’s really at that edge where the quality of the softening and the goodwill and the accepting and the non-separation has to be encouraged.

“Non-separation doesn’t mean ‘we’re all one’. It means that we’re letting it all be met as a undivided, even problematic cosmos of different energies, differing dispositions, different qualities, datus (elements), indrias (authorities, powers)… And then just opening the map up — external/internal, myself/yourself, all this as it is.

“So really, this boundary — what is it boundary-ed by? Is it bounded by I am better? Is it bounded by I am worse? Is it bounded by anxiety? This boundary — this is the bit we can really know. The rest of it is guesswork, actually. The boundary is the piece that we can really know. Because whatever else it is, we know — this particular edge is causing problems.”

***

This is the first 5 minutes or so of a very rich talk by Ajahn Sucitto on the Aggregates, Stream Entry, Liberation, and much more. It’s called: Body — The Last Outpost of Sanity. Click here to listen.

5 Feb
2019
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Beauty of Being Freed from Regret and Remorse

Note: I have jury duty tomorrow, which could go on for an additional day or two, so I won’t post tomorrow for sure, and maybe not on Thursday or Friday either. Stay tuned.

Ajahn Sucitto: “Our citta — awareness — is all mixed up in forms and feelings and perceptions and memories and thoughts — it’s all mixed up in that. Citta is a kind of intelligence, a primary awareness, and it’s all flooded and mixed up in this aggregated mass [of bodily and mental experiences].

“The expression that’s used in the sutta is that one’s citta is ‘chewed up’ by the aggregates [forms, feelings, perceptions, intentions, consciousness]. It’s broken into bits and pieces: we see that we have a physical body; there are visual objects; we have memories; we have a past, the future; cousins, aunts; our good side, bad side; emotions; feelings; all these bits and pieces. All of them containing something — citta is hovering and invested in all of this.

“Even though we recognize that all of this is in some way incomplete, broken up, not satisfactory, still the extracting of the citta from this mass of suffering is a graduated and moderated process, so that the results can be properly integrated. It’s not a sudden wrench. The end result is that we’re still a functioning human being, on one level, with a personality and things we do and things we say. We can think. And feel. But it’s not this heavy, weighty, tangled stuff. It’s not the regret and criticism and all the negative aspects. It’s not the hungry, craving person. It’s the sappurisa — the true person, the person who is in ‘true’, is properly aligned, who resonates with truth. There’s no mixed-up-ness in it.

“It’s as if one extracts and then permeates the personal world, the personal fabric, with the beauty of the citta when it’s become freed from regret and pain.

“When the breathing is purified, it saturates the body and is experienced as subtle pleasure radiating through the pores of the skin in absorptions. Just as the citta, when it’s freed from the taint of regret and remorse and hostility — has the great luminosity of metta that can then radiate and emanate and into one’s life and the life of others.

“It’s said that just practicing metta meditation, one’s complexion becomes serene and bright… Tissues are tissues, but there is a certain luminous beauty to the features of people who are illuminated in this way… Their faces are serene and bright. Their countenance is pure and bright. It’s because of the purity of citta radiating through the personal, the specific form.”

***

This is the first five minutes of the same talk I quoted from yesterday: The Luminous Citta. Click here to listen.

4 Feb
2019
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Heart Comes First

Ajahn Sucitto: “There are meditation systems, but prior to that… you have to find the place where your mind will meditate — rather than just struggle, trying to get some system going.

“There are a number of systems that could do that, as long as one enters from there.

“Heart comes first. Faith comes first — what one has confidence in, where one gets the sense of: yes, I can do this; this works for me — that comes first.

“Energy will gather there. Citta (heart) will collect there. Panna (wisdom) can be developed from there.

“So we take our time with that. It’s often quite specific. You have to work through the very personal, circumstantial activations of the aggregates (mind and body) — the activation of “today,” or that strange habit that one has, or this unresolved regret, or guilt that one has that keeps nagging and coming back.

“These are not just silly details. They are often the lead-in to this mass of suffering. This is where the person got stuck. And so, as you come in there, you start to unpick: feeling, perception, activations…. And it will take you — you will find your path — through this personal life into something beyond.

***

This little snippet is the last 2 minutes of one of Sucitto’s gorgeous new talks: The Luminous Citta. It was given during the final week of a month-long retreat at the Forest Refuge, so he’s addressing experienced meditators and does use some Pali words and classical references (the Five Aggregates) without spelling them out, but don’t let that get in the way. Just go with the flow — and the feeling — of what he’s saying.

It will be worth it.

28 Jan
2019
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Very Little Effort

Beginning tomorrow, one of my brothers will be staying with me for a much-looked-forward-to visit, so I won’t be posting on Dharma Town till he goes back home early next week.

In the mean time, I leave you with Ajahn Sucitto’s very interesting instructions for standing meditation, in which he encourages the movement of “attention from the more activated areas [of the body] to parts that have no activation at all.

“Beginning with the sense of balance and cohesion, guidance is provided to sense through the entire body, sustaining a soft attitude with no time frame and a quality of very little effort.”

***

Even if you’re not interested in actually doing the exercise he suggests (although that would be best!), I still think you’ll enjoy listening to him talk about how we can find ease in the mind and body without it becoming yet ONE MORE THING WE HAVE TO DO!

Standing Meditation: Where There is No Activation in the BodyClick to listen.

25 Jan
2019
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Path and Fruit

from Ajahn Sucitto:
“The Buddha says that cultivation of the Noble Eightfold Path brings great fruit — ‘great benefit’ — but the word is ‘fruit.’

“The terms that are used — ‘path’ (magga) and ‘fruit’ (phala) — are pretty literal, straight-on translations.

“Magga definitely means ‘path.’ It’s never anything other than ‘path.’ Phala always means ‘fruit.’ It never means anything but ‘fruit.’

“So a path, which is a track in the woods….no mangos grow on that! A path doesn’t give rise to fruit.

“It takes you to a place, right?  A path — if you follow it — it takes you to a place.

“So how can a path take you to a fruit? It can take you to a place, but it doesn’t take you to a fruit — unless you’re going to a fruit store, I guess. [laughs]

“It’s because the path — in walking that path — you start to learn. Through stumbles and dealing with the curves and the dips and the gulches and the traffic and all that — you’re beginning to learn a relationship.

“And relationship is where the fruit — that you didn’t know was there — begins to ripen. Out of that path.

“It’s a slightly different set of cause-and-effect, you might say, than the way we would normally assume it…

“Fruit arises from how one walks, not from where one goes.”

***

(excerpt from: Anapanasati–A Model for Cultivation and Freedom.) 

21 Jan
2019
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There’s a Quality of Happiness…

Ajahn Sucitto: “The manifestation experience of faith is the ah-ha moment when something in you opens up… Something happens in the mind…

“Something shifts. Something tingles. Something urges. Something vibrates. Something resonates…

“It’s a time when we experience ourselves as being deeply alive. In ourselves. Intimately alive.

“Not lit up by some obsession. Not lit up by something happening. Not lit up by, you know, praise and success and so forth, but somehow quietly illuminated in presence…

“There’s a quality of the happiness that’s the happiness of taking a weight off your back. Not the happiness of burrowing into something, but the happiness of ahhhhhhhhh. Taking off the burden.

“These are not often of long duration, these realization moments, and that burden can be the burden of one’s constant need to be something. Constant need to be running forward. Constant need to be succeeding. Constant need to be approved of, or something that’s just — uhh, I’ve had enough! — and that — that’s fantastic.”

***

The photo above is of Ajahn Sucitto. The excerpt above is taken from his talk on Intention and Effort, starting at about the 43 minute mark. (But listen to it all, beginning to end, to really get what he’s talking about.) Enjoy!