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8 Jun
2017
Posted in: Classes, Practice
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Mindfulness 101: Summer Session

I am delighted to announce that, due to popular demand, there will be a July Session of the short course on Mindfulness Meditation that I will be offering in September. The scope of both courses will be the same, but you are welcome to attend both if you’d like — which is actually an excellent idea, since starting over is a big part of the practice!

This is an introductory course suitable for beginners or for anyone who’d like personalized guidance in the basic instructions for mindfulness meditation.

Schedule:
Sunday, July 16: Mindfulness of Body
Sunday, July 23: Mindfulness of Breathing
Sunday, July 30: Mindfulness of Thoughts and Emotions

Place:
Solar Yoga, 6002 Pershing, 63112
Time:
2:00 to 3:00 pm

The course will be offered on a donation basis. It’s best to attend all three sessions, but it’s also OK to drop in for just one or two.

If you plan to attend, please email Jan here.