19 Sep
Posted in: Retreats
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Beginning Again

The annual 3-month retreat has just started at IMS (Insight Meditation Society in Barre, MA) and so, once again, I am “attending” — vicariously — by listening to the dharma talks that are given every night and which are (mostly) available to the public on DharmaSeed.

My favorite talk so far is the first one, given by Guy Armstrong, which is a terrific overview of the Buddha’s teachings — Four Noble Truths, Eightfold Path, Meditation Training (Right Effort, Right Mindfulness, Right Concentration), Satipatthana Sutta, Mindfulness of Body, Mindfulness of Breathing, Insight, Liberation — each teaching opening up and containing within it the next…as Guy says, “like a set of those Russian nesting dolls!”

He starts with a beautifully simple definition of Mindfulness: Understanding what you are experiencing in the present moment.

And then gives some wonderfully simple (and telling) instructions: When your mind wanders — which it will — and then when it comes back — which it will — ask yourself: While I was “gone,” did I feel more peaceful, more contented, more settled, more happy?

It’s a great talk for beginners…and an even better one for the rest of us, who are always encouraged to beginning again. Click here to listen.

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