Articles by " Jan"
12 Feb
2019
Posted in: Talks
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What Beauty!

I have family business to attend to tomorrow, so I won’t post again till Thursday. In the mean time, I leave you with this little nugget (edited) from the very last minute of Ajahn Sucitto’s talk, Body — The Last Outpost of Sanity:

Recognizing the distortions and possible pain that can be generated through grasping at the aggregates of Feelings, Perceptions, Intentions, Physical Forms, Consciousness — if the impurities of Identification and the misunderstanding of Self-and-Other could be cleared away — what beauty could be born, and shared.

With a mind of goodwill; with a mind that’s sensitive — oh what beauty could be born!  

11 Feb
2019
Posted in: Classes, Study, Suttas
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Same, But Different

In the Study and Practice class I’ll be teaching next month on the Satipatthana Sutta, I’ll use Bhikkhu Sujato’s relatively new translation of this foundational text as well as the more familiar translations by Bhikkhu Bodhi, Bhikkhu Analayo, Thanissaro Bhikkhu, and others.

I like them all. Of course, they each have their pluses and minuses — but I do like the relative plain-spoken-ness of this new one, plus the fact that it uses of non-gendered pronouns.

Here’s Bhikkhu Bodhi’s familiar translation of the opening section of the sutta (MN10), which he titles “The Foundations of Mindfulness“:

Thus have I heard. On one occasion the Blessed One was living in the Kuru country where there was a town of the Kurus named Kammāsadhamma. There he addressed the bhikkhus thus: “Bhikkhus.”—“Venerable sir,” they replied. The Blessed One said this:

“Bhikkhus, this is the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of pain and grief, for the attainment of the true way, for the realization of Nibbāna—namely, the four foundations of mindfulness.

“What are the four? Here, bhikkhus, a bhikkhu abides contemplating the body as a body, ardent, fully aware, and mindful, having put away covetousness and grief for the world. He abides contemplating feelings as feelings, ardent, fully aware, and mindful, having put away covetousness and grief for the world. He abides contemplating mind as mind, ardent, fully aware, and mindful, having put away covetousness and grief for the world. He abides contemplating mind-objects as mind-objects, ardent, fully aware, and mindful, having put away covetousness and grief for the world.

Here’s Bhikkhu Sujato’s translation, which he titles “Mindfulness Meditation“:

So I have heard. At one time the Buddha was staying in the land of the Kurus, near the Kuru town named Kammāsadamma. There the Buddha addressed the mendicants: “Mendicants!” “Venerable sir,” they replied. The Buddha said this: 

“Mendicants, the four kinds of mindfulness meditation are the path to convergence. They are in order to purify sentient beings, to get past sorrow and crying, to make an end of pain and sadness, to complete the procedure, and to realize extinguishment. 

What four? It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of desire and aversion for the world. They meditate observing an aspect of feelings—keen, aware, and mindful, rid of desire and aversion for the world. They meditate observing an aspect of the mind—keen, aware, and mindful, rid of desire and aversion for the world. They meditate observing an aspect of principles—keen, aware, and mindful, rid of desire and aversion for the world. 

***

Click here for the full translation of MN10 by Bhikkhu Bodhi. Click here for the full translation by Bhikkhu Sujato.

Interested in taking the class? Email me here.

7 Feb
2019
Posted in: Talks
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What is this Boundary Boundary-ed by?

Ajahn Sucitto: “…I think one of the not-quite-correct understandings, in my opinion, of the aggregates (physical and mental experiences) is that these are one’s self. Actually, it’s my understanding that they are the cosmos — which can be personally experienced.

“So it’s thoughts, moods, impressions, form external, form internal, perceptions as they arise in the minds of others, speech that one hears, etc… It’s a complete thing.

“It’s not like: I am this mass of aggregates. It’s: there is this mass of aggregates — which creates the impression of somebody here and somebody else there. They create a duality of self and the world. They create me and my mind. They create me watching my anger. They create the sense of distinction, in which the aspect that one’s so often dealing with is the isolated person who is confronted by forces that she or he feels challenged by, within what they call ‘themselves’ — their moods, their obsessions, their worries — and qualities they call ‘other people’ — other people’s moods, obsessions, and problems. Or indeed things of the non-human nature — creatures and even disembodied spirits and so on!

“So, in meeting that edge, whereby there’s a differentiation — self and other, me and my mind, my good side and my bad side, my aspiration and my frustrations, my stupid behavior and my attempts to do better — this differentiation, there’s an edge there. It’s really at that edge where the quality of the softening and the goodwill and the accepting and the non-separation has to be encouraged.

“Non-separation doesn’t mean ‘we’re all one’. It means that we’re letting it all be met as a undivided, even problematic cosmos of different energies, differing dispositions, different qualities, datus (elements), indrias (authorities, powers)… And then just opening the map up — external/internal, myself/yourself, all this as it is.

“So really, this boundary — what is it boundary-ed by? Is it bounded by I am better? Is it bounded by I am worse? Is it bounded by anxiety? This boundary — this is the bit we can really know. The rest of it is guesswork, actually. The boundary is the piece that we can really know. Because whatever else it is, we know — this particular edge is causing problems.”

***

This is the first 5 minutes or so of a very rich talk by Ajahn Sucitto on the Aggregates, Stream Entry, Liberation, and much more. It’s called: Body — The Last Outpost of Sanity. Click here to listen.

5 Feb
2019
Posted in: Talks
By    Comments Off on Beauty of Being Freed from Regret and Remorse

Beauty of Being Freed from Regret and Remorse

Note: I have jury duty tomorrow, which could go on for an additional day or two, so I won’t post tomorrow for sure, and maybe not on Thursday or Friday either. Stay tuned.

Ajahn Sucitto: “Our citta — awareness — is all mixed up in forms and feelings and perceptions and memories and thoughts — it’s all mixed up in that. Citta is a kind of intelligence, a primary awareness, and it’s all flooded and mixed up in this aggregated mass [of bodily and mental experiences].

“The expression that’s used in the sutta is that one’s citta is ‘chewed up’ by the aggregates [forms, feelings, perceptions, intentions, consciousness]. It’s broken into bits and pieces: we see that we have a physical body; there are visual objects; we have memories; we have a past, the future; cousins, aunts; our good side, bad side; emotions; feelings; all these bits and pieces. All of them containing something — citta is hovering and invested in all of this.

“Even though we recognize that all of this is in some way incomplete, broken up, not satisfactory, still the extracting of the citta from this mass of suffering is a graduated and moderated process, so that the results can be properly integrated. It’s not a sudden wrench. The end result is that we’re still a functioning human being, on one level, with a personality and things we do and things we say. We can think. And feel. But it’s not this heavy, weighty, tangled stuff. It’s not the regret and criticism and all the negative aspects. It’s not the hungry, craving person. It’s the sappurisa — the true person, the person who is in ‘true’, is properly aligned, who resonates with truth. There’s no mixed-up-ness in it.

“It’s as if one extracts and then permeates the personal world, the personal fabric, with the beauty of the citta when it’s become freed from regret and pain.

“When the breathing is purified, it saturates the body and is experienced as subtle pleasure radiating through the pores of the skin in absorptions. Just as the citta, when it’s freed from the taint of regret and remorse and hostility — has the great luminosity of metta that can then radiate and emanate and into one’s life and the life of others.

“It’s said that just practicing metta meditation, one’s complexion becomes serene and bright… Tissues are tissues, but there is a certain luminous beauty to the features of people who are illuminated in this way… Their faces are serene and bright. Their countenance is pure and bright. It’s because of the purity of citta radiating through the personal, the specific form.”

***

This is the first five minutes of the same talk I quoted from yesterday: The Luminous Citta. Click here to listen.

4 Feb
2019
Posted in: Practice, Talks
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Heart Comes First

Ajahn Sucitto: “There are meditation systems, but prior to that… you have to find the place where your mind will meditate — rather than just struggle, trying to get some system going.

“There are a number of systems that could do that, as long as one enters from there.

“Heart comes first. Faith comes first — what one has confidence in, where one gets the sense of: yes, I can do this; this works for me — that comes first.

“Energy will gather there. Citta (heart) will collect there. Panna (wisdom) can be developed from there.

“So we take our time with that. It’s often quite specific. You have to work through the very personal, circumstantial activations of the aggregates (mind and body) — the activation of “today,” or that strange habit that one has, or this unresolved regret, or guilt that one has that keeps nagging and coming back.

“These are not just silly details. They are often the lead-in to this mass of suffering. This is where the person got stuck. And so, as you come in there, you start to unpick: feeling, perception, activations…. And it will take you — you will find your path — through this personal life into something beyond.

***

This little snippet is the last 2 minutes of one of Sucitto’s gorgeous new talks: The Luminous Citta. It was given during the final week of a month-long retreat at the Forest Refuge, so he’s addressing experienced meditators and does use some Pali words and classical references (the Five Aggregates) without spelling them out, but don’t let that get in the way. Just go with the flow — and the feeling — of what he’s saying.

It will be worth it.

28 Jan
2019
Posted in: Practice, Talks
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Very Little Effort

Beginning tomorrow, one of my brothers will be staying with me for a much-looked-forward-to visit, so I won’t be posting on Dharma Town till he goes back home early next week.

In the mean time, I leave you with Ajahn Sucitto’s very interesting instructions for standing meditation, in which he encourages the movement of “attention from the more activated areas [of the body] to parts that have no activation at all.

“Beginning with the sense of balance and cohesion, guidance is provided to sense through the entire body, sustaining a soft attitude with no time frame and a quality of very little effort.”

***

Even if you’re not interested in actually doing the exercise he suggests (although that would be best!), I still think you’ll enjoy listening to him talk about how we can find ease in the mind and body without it becoming yet ONE MORE THING WE HAVE TO DO!

Standing Meditation: Where There is No Activation in the BodyClick to listen.

25 Jan
2019
Posted in: Talks
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Path and Fruit

from Ajahn Sucitto:
“The Buddha says that cultivation of the Noble Eightfold Path brings great fruit — ‘great benefit’ — but the word is ‘fruit.’

“The terms that are used — ‘path’ (magga) and ‘fruit’ (phala) — are pretty literal, straight-on translations.

“Magga definitely means ‘path.’ It’s never anything other than ‘path.’ Phala always means ‘fruit.’ It never means anything but ‘fruit.’

“So a path, which is a track in the woods….no mangos grow on that! A path doesn’t give rise to fruit.

“It takes you to a place, right?  A path — if you follow it — it takes you to a place.

“So how can a path take you to a fruit? It can take you to a place, but it doesn’t take you to a fruit — unless you’re going to a fruit store, I guess. [laughs]

“It’s because the path — in walking that path — you start to learn. Through stumbles and dealing with the curves and the dips and the gulches and the traffic and all that — you’re beginning to learn a relationship.

“And relationship is where the fruit — that you didn’t know was there — begins to ripen. Out of that path.

“It’s a slightly different set of cause-and-effect, you might say, than the way we would normally assume it…

“Fruit arises from how one walks, not from where one goes.”

***

(excerpt from: Anapanasati–A Model for Cultivation and Freedom.) 

23 Jan
2019
Posted in: Activism, Books, Racism
By    Comments Off on More to Wake Up to

More to Wake Up to

After reading Jeanne Theoharis’ sobering op-ed in the New York Times, What King Said About Northern Liberalism, my CDL Waking Up to Whiteness group has selected for our next discussion Theoharis’ A More Beautiful and Terrible History: The Uses and Misuses of Civil Rights History.

From the publisher: “The civil rights movement has become national legend, lauded by presidents from Reagan to Obama to Trump, as proof of the power of American democracy.

“This fable, featuring dreamy heroes and accidental heroines, has shuttered the movement firmly in the past, whitewashed the forces that stood in its way, and diminished its scope. And it is used perniciously in our own times to chastise present-day movements and obscure contemporary injustice.

“In A More Beautiful and Terrible History award-winning historian Jeanne Theoharis dissects this national myth-making, teasing apart the accepted stories to show them in a strikingly different light.”

***

I expect this will not be an easy read, but I feel ready for it. How about you?

21 Jan
2019
Posted in: Talks
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There’s a Quality of Happiness…

Ajahn Sucitto: “The manifestation experience of faith is the ah-ha moment when something in you opens up… Something happens in the mind…

“Something shifts. Something tingles. Something urges. Something vibrates. Something resonates…

“It’s a time when we experience ourselves as being deeply alive. In ourselves. Intimately alive.

“Not lit up by some obsession. Not lit up by something happening. Not lit up by, you know, praise and success and so forth, but somehow quietly illuminated in presence…

“There’s a quality of the happiness that’s the happiness of taking a weight off your back. Not the happiness of burrowing into something, but the happiness of ahhhhhhhhh. Taking off the burden.

“These are not often of long duration, these realization moments, and that burden can be the burden of one’s constant need to be something. Constant need to be running forward. Constant need to be succeeding. Constant need to be approved of, or something that’s just — uhh, I’ve had enough! — and that — that’s fantastic.”

***

The photo above is of Ajahn Sucitto. The excerpt above is taken from his talk on Intention and Effort, starting at about the 43 minute mark. (But listen to it all, beginning to end, to really get what he’s talking about.) Enjoy!

17 Jan
2019
Posted in: Talks
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The Ability to Pour Forth

Ajahn Sucitto: “Another very important quality of heart — we sense this as an aspect of what we might call love — is the ability to pour forth, to bring forth, to give.

“We can do this in our work: we want to really give ourselves to something we really care for or are interested in. Or to another person, to give to a child or to a partner: we want to really offer something from ourselves.

“And in puja [spiritual devotion] or in making commitments to one’s spiritual training or one’s practice: you really want to give yourself to the sacred — however that’s configured.

“And that’s quite important. To actually extend the range of that. So we give ourself to our duties, to our relationships, and even to the earth — how can we support, look after, and care for the earth — and to the sacred.

“So: How do I offer myself, open my mind, open my heart — to truth, virtue, beauty, clarity, purity…to those resonances.

“Can I reach to that range, which is ungraspable.

If it’s graspable, it turns into dogmatism, believe systems.

If it’s left un-grasped, it turns into this infinite opening of heart. It’s a very beautiful form of spiritual love.

“This is something definitely to get a handle on, to train in. Because it’s for one’s deep fulfillment — this pouring one’s self into.

“We long to do that. For most people this is expressed in one’s vocation. Or in their relationships. Or in their parenting. Or even in the way they look after a piece of land or something. They empty themselves into that.

“And there’s a lovely richness in that. We don’t lose, we are actually gained by the giving, enriched by the giving.

“This is a very important feature of practice.”

***

(from this talk by Ajahn Sucitto, beginning at about the 25 minute mark)