2 Mar
Posted in: Practice, Talks
By    Comments Off on Metta for the Body

Metta for the Body

This morning during my meditation, I practiced sending metta (loving-kindness) to different parts of my body using the instructions from Phillip Moffitt’s “At-Home Retreat” tape, which I posted about yesterday. (The instructions for this begin at about 1 hr 50 min into the tape.)

Here’s what Phillip says about the practice:

“The orientation towards this is the kind of well-being that can come to the body when the body is infused with awareness…

“Part of doing this practice is imagining your body having the well-being. Well-being is relative to what’s possible. I cannot imagine well-being as though I were 25 years old. That isn’t within the realm of possible. But I can image the various parts of my body having well-being within the range of their condition right now. And that works quite beautifully. Because otherwise you’re getting unreal. You’re falling into magical thinking. And it’s not magical thinking.

“There is a feeling of well-being that can develop in the body from doing this, in part just because there’s a kind of deep relaxation going on. And part of it is because energy follows attention, so you’re energizing the parts of the body, and that energizing is very wholesome for the body. Part of it is that you are letting loose of certain tensions that are held and it’s like doing yoga of the mind for the body…

“And then there’s a mysterious aspect. It’s just mysterious as to why this has a certain well-being-ness to it, but it mysteriously does happen.”

For a couple of weeks now I’ve had a bad cold (runny nose, sneezing, coughing, etc), and the skin on my elbow is dry and irritated, and my fingers are stiff and tender from arthritis, and my knees are just about shot, etc, etc…so my meditation this morning went like this:

May these sinuses be safe and feel protected.
May these sinuses be happy, just as they are.
May these sinuses be healthy and strong.
May these sinuses be at ease in the world.

May this skin on these elbows be safe and feel protected.
May this skin on these elbows be happy, just as it is.
May this skin on these elbows be healthy and strong.
May this skin on these elbows be at ease in the world.


It was really wonderful!


Find Phillip’s instructions for this and several other meditation practices here.

Comments are closed.