1 Mar
Posted in: Practice, Talks
By    Comments Off on Doing a Little Doing

Doing a Little Doing

I listen to a lot of dharma talks, which sometimes can get a bit repetitive, but this week I listened to one that’s quite different.

It’s called: At-Home Retreat with Phillip Moffitt and it’s a selection of instructions and guided meditations from a Day-long for Experienced Students held in 2011.

Here’s the description:
“If you’ve never had the opportunity to study with Phillip in person, here is a way to experience one of his day-long retreats. Explore what inspires you to practice, regain trust in your own knowing, and discover ways to direct you attention.”

I highly recommend it.

The tape begins with very rich instruction on the use of the “Four Elements” practice as a way to establish presence, then moves to an image-based guidance for practicing “Aiming and Sustaining Attention” to develop samadhi, then progresses through several specific practices for working with sleepiness, then on to “Open Awareness Meditation,” then quite a unique practice directing Metta to the body, and more. (The whole tape is 3 hours long, but it’s sequenced so you can listen to it in segments.)

All this could seem like a lot of work. But I love what Phillip has to say about that:

In meditation, we are seeing how things happen… You are looking to have the experience. You are not looking to “get it right.”

This is a huge difference.

There is as little “doing” as possible in our “doing” in meditation. And “getting it right” is a whole lotta doing!

Having the experience and saying: ‘OK, I’m going to use this technique’…that’s a little “doing”. But it’s a light “doing.” But a “getting it right” is very, very heavy as “doing.”

OK. Here we go…. 


Give it a try. Click here, then click on the mp3 link. Enjoy!

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