4 May
Posted in: Books
By    Comments Off on Lighter. Freer. Happier.

Lighter. Freer. Happier.

I cleared my calendar this week so I could stay home and take care of my back. (Which, by the way, is recovering nicely.) One of the side benefits is that I’ve been able to really get into reading Guy Armstrong’s excellent new book, Emptiness: A Practice Guide for Meditators, which just came out this week.

“Emptiness” may not sound very appealing. But the Buddhist concept of “emptiness” means something quite different than “void,” or “vacancy,” or “nothingness.” It’s actually the fundamental property of everything that appears in our world. It’s what allows us to change and to grow. It’s what lets us be free!

As Guy writes, “When we see that this is true in every facet of life, it changes us deeply. We become less bound to the past and able to live more in the present. The heart can let go of what it has tried to store up. This shift comes as a great relief. We feel lighter, freer, and happier.”


If you like Guy’s talks, you’ll LOVE this book. (In fact, quite a lot of his recent talks — especially the ones he gave at the February retreat at Spirit Rock — are directly from this book.)

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