7 Jul
Posted in: Talks
By    Comments Off on Comfortable. Enjoyable. Grounded.

Comfortable. Enjoyable. Grounded.

walking-buddhaInstructions for Walking Meditation usually include something about making a mental note of “Lifting, Moving, Placing” or maybe something about “Contact” or “Pressure,” but I recently listened to a very different set of instructions given by Ajahn Sucitto, in which he talks about moving “simply, gracefully, flowing,” about how “nothing moves like the body…the mind jumps…but the body flows” and how “the joy of embodiment is the heart/mind picking up this lovely quality of flow….beginning to come home because it’s comfortable, it’s enjoyable, it’s grounded.”

What a beautiful set of instructions (and only 13 minutes long)! Listen here.


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